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How to know if you have a phone addiction

Raising Heel

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Aug 31, 2008
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We're ever more reliant on our smartphones to facilitate and enrich our communication with others, but when does that reliance become a dependency? There are five key questions you can ask yourself to determine whether your phone usage is a problem—and three simple steps you can take to change your behavior for the better, according to experts.

https://www.advisory.com/daily-briefing/2017/05/30/phone-addiction

I'm probably guilty as charged. Dammit.
 
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I just read this thread and opened that link...wait for it...on my phone.

But in all seriousness, yes, I'd say my usage is a problem. But I bet my usage is lower than most (@prlyles excluded). But isn't any usage while with others "too much"?

My children do not have phones. One of them is 5 and the other 10. Obviously the 5 year old is too young but my 10 year old tells me he's one of like 3 or 4 in his class that doesn't have a phone. I told him 6th grade was the year that I kind of pinpointed as far as him having one. But I do see young kids with phones all the time. We have a home version of Family Feud that we take when our family goes out to dinner. Either that or a deck of cards. We play games and interact while watching other families all looking down at their phones while they're supposed to be out to dinner with each other. I've started to relish in the compliments that we get from other moms and dads when they see us playing a game together and not doing the phone thing.

My wife uses a Blackberry. No shit. She has resisted the smartphone movement. I'm proud of her. I love telling people that she still uses a Blackberry. She has a big job too. But she's made it clear, she'll answer emails when she can from her phone and she texts people from time to time. But when she leaves work, she leaves work. And she has very little interest in Facebook or any social media. When she reads (like at the pool or in the doctor's office), she actually reads a book. It's impressive. My phone usage has become a point of contention. But I'm getting better.

Children are being raised to not understand how to have proper social interaction. It's sad.
 
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cell-phone-addict-2.jpg
 
We're ever more reliant on our smartphones to facilitate and enrich our communication with others, but when does that reliance become a dependency? There are five key questions you can ask yourself to determine whether your phone usage is a problem—and three simple steps you can take to change your behavior for the better, according to experts.

https://www.advisory.com/daily-briefing/2017/05/30/phone-addiction

I'm probably guilty as charged. Dammit.
It's not so much the device that your addicted to as it is the content. What is it on your phone your spending so much time doing? Facebook? Twitter? That's what your addicted to doing. The phone is like the spoon and the lighter for heroin addicts.
 
It's not so much the device that your addicted to as it is the content. What is it on your phone your spending so much time doing? Facebook? Twitter? That's what your addicted to doing. The phone is like the spoon and the lighter for heroin addicts.

Correct.
 
Honestly, I check this forum, one for my salt water aquarium addiction, mobile patrol (to see it my dope head brother is in jail) and I conduct most of my client communication via phone. No Twitter or Facebook. My wife and I closed our Facebook accounts several years ago and have never been happier. You can tell by my poast count how much I actually contribute to my addiction. My daughter had her first smartphone at 10. She basically text her friends and talks to her boyfriend at night. She keeps her ear buds in listening to music.
If it wasn't for communicating with my clients, I would still own a flip phone.
 
I just read this thread and opened that link...wait for it...on my phone.

But in all seriousness, yes, I'd say my usage is a problem. But I bet my usage is lower than most (@prlyles excluded). But isn't any usage while with others "too much"?

My children do not have phones. One of them is 5 and the other 10. Obviously the 5 year old is too young but my 10 year old tells me he's one of like 3 or 4 in his class that doesn't have a phone. I told him 6th grade was the year that I kind of pinpointed as far as him having one. But I do see young kids with phones all the time. We have a home version of Family Feud that we take when our family goes out to dinner. Either that or a deck of cards. We play games and interact while watching other families all looking down at their phones while they're supposed to be out to dinner with each other. I've started to relish in the compliments that we get from other moms and dads when they see us playing a game together and not doing the phone thing.

My wife uses a Blackberry. No shit. She has resisted the smartphone movement. I'm proud of her. I love telling people that she still uses a Blackberry. She has a big job too. But she's made it clear, she'll answer emails when she can from her phone and she texts people from time to time. But when she leaves work, she leaves work. And she has very little interest in Facebook or any social media. When she reads (like at the pool or in the doctor's office), she actually reads a book. It's impressive. My phone usage has become a point of contention. But I'm getting better.

Children are being raised to not understand how to have proper social interaction. It's sad.
Keep up the good fight. It's cool that you're consciously finding ways to *not* be on your phones.

I was about 10 minutes into my commute last week when I realized I'd left my phone at home. My immediate reaction was panic, which I'd never experienced when I'd forgotten my phone in the past. It felt gross.

Some friends and I went out to dinner on Sunday. Another friend of ours, who recently moved to Ohio, knew we were all out together. So she Skyped (or Facetimed, or whatever) us while we were at dinner to do a live walk-through of her new house. She called us right when our food was brought out. I thought surely she'll realize this isn't a good time, or somebody at the table will object. Nope. Instead everyone is oohing and ahhing and passing the phone around while our food is getting cold. Call me old fashioned but I thought it was inconsiderate and rude. I held my tongue and started eating, because it's not only an argument I don't want to have but I know it's one where I'll end up looking like the jerk.

/cool stories bro
 
Keep up the good fight. It's cool that you're consciously finding ways to *not* be on your phones.

I was about 10 minutes into my commute last week when I realized I'd left my phone at home. My immediate reaction was panic, which I'd never experienced when I'd forgotten my phone in the past. It felt gross.

Some friends and I went out to dinner on Sunday. Another friend of ours, who recently moved to Ohio, knew we were all out together. So she Skyped (or Facetimed, or whatever) us while we were at dinner to do a live walk-through of her new house. She called us right when our food was brought out. I thought surely she'll realize this isn't a good time, or somebody at the table will object. Nope. Instead everyone is oohing and ahhing and passing the phone around while our food is getting cold. Call me old fashioned but I thought it was inconsiderate and rude. I held my tongue and started eating, because it's not only an argument I don't want to have but I know it's one where I'll end up looking like the jerk.

/cool stories bro
Dinner time should be sacred, regardless of if you're with family, friends, a significant other, or just business/client folks IMO. I'm fine with keeping the phone physically on the table because depending on the pants folks are wearing, it can suck to keep it in your pocket while sitting, but turn the dang thing off.

The only time I go to my phone during a meal -- and the only time I think it's acceptable -- is if you want to look something up to enhance a conversation y'all are having, be it to look up a fact y'all can't remember, get clarification on something you're discussing, etc.
 
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...The only time I go to my phone during a meal -- and the only time I think it's acceptable -- is if you want to look something up to enhance a conversation y'all are having, be it to look up a fact y'all can't remember, get clarification on something you're discussing, etc.
That's when it bugs my wife the worst. She would rather not know whatever it is than have me go to the phone to try to look it up during a conversation.
 
The only time I go to my phone during a meal -- and the only time I think it's acceptable -- is if you want to look something up to enhance a conversation y'all are having, be it to look up a fact y'all can't remember, get clarification on something you're discussing, etc.
I'm not completely against it. For example, maybe you want to show somebody a couple pictures of a trip you just returned from. In any situation, you need to exercise discretion and good judgment, two things that are woefully lacking when it comes to phone use.
 
I'm not completely against it. For example, maybe you want to show somebody a couple pictures of a trip you just returned from. In any situation, you need to exercise discretion and good judgment, two things that are woefully lacking when it comes to phone use.
To me, this would qualify under my header of enhancing the conversation so I agree
 
Dinner time should be sacred, regardless of if you're with family, friends, a significant other, or just business/client folks IMO. I'm fine with keeping the phone physically on the table because depending on the pants folks are wearing, it can suck to keep it in your pocket while sitting, but turn the dang thing off.

The only time I go to my phone during a meal -- and the only time I think it's acceptable -- is if you want to look something up to enhance a conversation y'all are having, be it to look up a fact y'all can't remember, get clarification on something you're discussing, etc.
So you don't look at your phone while eating hotdogs?
 
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