Stretching...

[NoleSoup4U]

Is it the best thing you can do for your body? I just started it up again. I used to be able to put my third knuckle on the ground with my legs locked, but I've lost that. However, I've made it back to the place where I can put my first knuckle on the ground with my legs locked. I continue to feel better in my life while I stretch. Does anyone else have a story about stretching?

 

[tarheel0910]

 

[Grayhead]

Stretching is fine as long as you do it before and after not running

 

[NoleSoup4U]

Stretching is fine as long as you do it before and after not running

You always gotta cool down, brah!

 

[bleeduncblue]

as a lifelong golfer stretching has always been a critical part of my routine. i have had chronic lower back issues that are directly connected to the flexibility of my hamstrings and hip flexors. there is a huge difference in how i feel and move throughout my day based on whether and how well i stretch. it takes patience and focus but well worth it.