Are you an early riser or a night owl? What time do you get up and why?
I definitely do not consider myself a morning person. No matter what time I go to bed, I just don't feel rested waking up to an alarm before at least 8 o'clock. But I've had to adjust to being up every morning by 6:30 at the latest, maybe 7 on the weekends if we're lucky and the 2.0 sleeps in a little. On MWF I get up at 5 for a 5:30 workout group. Not a day goes by that I don't wish I could roll over and go back to sleep until my body says it's time to get up.
I think it's interesting how different people function best at different times of day, and on different amounts and cycles of sleep. I have a good friend who does a lot of his best work after midnight. He's self-employed with bunches of different projects to juggle, so he's able to work on what he needs to when he needs to.
I definitely do not consider myself a morning person. No matter what time I go to bed, I just don't feel rested waking up to an alarm before at least 8 o'clock. But I've had to adjust to being up every morning by 6:30 at the latest, maybe 7 on the weekends if we're lucky and the 2.0 sleeps in a little. On MWF I get up at 5 for a 5:30 workout group. Not a day goes by that I don't wish I could roll over and go back to sleep until my body says it's time to get up.
I think it's interesting how different people function best at different times of day, and on different amounts and cycles of sleep. I have a good friend who does a lot of his best work after midnight. He's self-employed with bunches of different projects to juggle, so he's able to work on what he needs to when he needs to.