Working out

[UNC71-00]

just about everything mentioned, other than cycling/biking, i do.

i started running about 18 months ago and i love it...i only average about 10 miles a week, about 2.5 each run...i have worked with weights my entire adult life so it took awhile to get my leg stamina up, just did squats forever.

at any rate, on days i don't run, i do my own forms of the p90x workouts; chest/back, shoulders/arms, yoga, and ab work.

i'm in the best shape of my life right now and i'm pretty proud of it.

i did take a 3 month break from home workouts in the spring to try gold's gym just to see what i had...did an old school workout called the "stronglifts 5x5"...i got incredibly strong and burned a lot of fat just doing compound movements...it was actually more satisfying than doing iso stuff like curls, triceps, etc...check that out if you want and it's also a great app for your phone.

Tell me more about this app- is it a Gold's Gym app or just find it in App store?

 

[gteeitup]

Tell me more about this app- is it a Gold's Gym app or just find it in App store?

app store...stronglifts 5x5

 

[Raising Heel]

Just for the record, I've been working on the "inner me" for the last several months. I want everyone to remember that in case they see me without a shirt on.

 

[UNC71-00]

Just for the record, I've been working on the "inner me" for the last several months. I want everyone to remember that in case they see me without a shirt on.

 

[Raising Heel]

Haha. If I did that, I'd probably get a cease and desist letter from the Internet Police.

 

[TarHeelMark]

I need to start working out more.