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Keto

I have never really been on any sort of diet. I just try and be relatively smart about what I eat (and then just drink whatever the hell I want). It all seems to work out pretty well.

My wife does that high metabolism diet every now and then.
 
I have never really been on any sort of diet. I just try and be relatively smart about what I eat (and then just drink whatever the hell I want). It all seems to work out pretty well.

My wife does that high metabolism diet every now and then.
Lemme guess you are still in your 20s or thirties? ;-)
 
Lemme guess you are still in your 20s or thirties? ;-)

42 but admittedly have been very fortunate in terms of my metabolism. So I'm not knocking people dieting. I think it is fantastic. Just never had to do it. I will do abs a few times a week and some pushups if I start to get close to 165 or so though.
 
Did any of you guys try the Keto? I'm down below 200 for the first time in a long time and have more energy than I can remember. Never hungry either
 
I thought about it, but then I made myself a sandwich.
But seriously though, I did sort of think about it, but I really don't think I need to, and the only thing I would get out of it is just to say I did it. I'm 6'0" 175, so I don't think I need to lose weight. Just as long as I don't eat pure junk all the time and get my fair share of exercise, I think I'm fine where I am.
 
But seriously though, I did sort of think about it, but I really don't think I need to, and the only thing I would get out of it is just to say I did it. I'm 6'0" 175, so I don't think I need to lose weight. Just as long as I don't eat pure junk all the time and get my fair share of exercise, I think I'm fine where I am.
I'm only 5'8". I have very broad shoulders though. My playing weight in college was 185. That's probably where I'll stop this time. Wife has done really well on this as well and she doesn't have the greatest will power.
Side effects for both of us have been very very good:D
 
I'm only 5'8". I have very broad shoulders though. My playing weight in college was 185. That's probably where I'll stop this time. Wife has done really well on this as well and she doesn't have the greatest will power.
Side effects for both of us have been very very good:D
Yeah, in all seriousness, I'm glad you found something that works for you and is getting you to where you believe you need to be. That's awesome, and it's not an easy thing to do.
 
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